Adamcolton at 20:34, 27 January 2020

2020-01-27T20:34:24Z

← Older revision		Revision as of 20:34, 27 January 2020
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	* Review Productivity book exercises		* Review Productivity book exercises
	* Review Power of Habits		* Review Power of Habits
			* Merge [[Moon-Jumper Mind \|This]] into these notes

	== Root ==		== Root ==

Adamcolton at 20:30, 27 January 2020

2020-01-27T20:30:12Z

← Older revision		Revision as of 20:30, 27 January 2020
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	Each module adds a habit. The habit must be maintained. Failing a previous habit requires it to be re-established to move on.		Each module adds a habit. The habit must be maintained. Failing a previous habit requires it to be re-established to move on.

			Todo
			* Review Productivity book exercises
			* Review Power of Habits

	== Root ==		== Root ==

Adamcolton: Created page with "Each module adds a habit. The habit must be maintained. Failing a previous habit requires it to be re-established to move on. == Root == User must check in seven of 10 days. ..."

2020-01-27T20:29:43Z

Created page with "Each module adds a habit. The habit must be maintained. Failing a previous habit requires it to be re-established to move on. == Root == User must check in seven of 10 days. ..."

New page

Each module adds a habit. The habit must be maintained. Failing a previous habit requires it to be re-established to move on.

== Root ==
User must check in seven of 10 days.

* 1) Must check in seven days in a row.
* 2) 10 minutes a day to start, more over time, but net gain
* 3) Progress will be slow, months to complete the whole program, but this beats a huge burst followed by burn out
* 4) Mini-quiz
* 5)
* 6)
* 7) Quiz

== Exercise ==
User must exercise 10 out of 14 days and check in 12 of 14 days. Each day they enter what they did for their exercise.

== Health 1 ==
Start drinking more water. Track how much, keep tracking exercise.

== Sleep ==
Go to sleep 8 hours before need to wake up.

== Health 2 ==
Macro nutrient balance and low GI.

== Meditation ==
Fire kasina.

== Calendar ==
Instructs user to setup calendar. Can skip if they already have one and feel they are using it well.

== Tasks ==
* Write down everything they can think of. Keep adding stuff to the list for the next day.
* For each thing, come up with the next immediate action (and possibly more after that).
* Break down list; home, work, school, someday/maybe and then further into projects (anchored to main lists)
* Create a daily list. Once a day review against top lists. This is bi-directional.

[[Category:Moon-Jumper]]

Moon-Jumper Habits - Revision history

Adamcolton at 20:34, 27 January 2020

Adamcolton at 20:30, 27 January 2020

Adamcolton: Created page with "Each module adds a habit. The habit must be maintained. Failing a previous habit requires it to be re-established to move on. == Root == User must check in seven of 10 days. ..."