Adamcolton: Created page with "== Daily == * 6:00) Wake up * 7:00) work * 11:30) lunch * 2:00) workout * 8:30) glasses * 10:00) bed == Meta == === Fasting === I want to go back to fasting soon, but I'm co..."

2020-03-10T14:52:38Z

Created page with "== Daily == * 6:00) Wake up * 7:00) work * 11:30) lunch * 2:00) workout * 8:30) glasses * 10:00) bed == Meta == === Fasting === I want to go back to fasting soon, but I'm co..."

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== Daily ==
* 6:00) Wake up
* 7:00) work
* 11:30) lunch
* 2:00) workout
* 8:30) glasses
* 10:00) bed

== Meta ==

=== Fasting ===
I want to go back to fasting soon, but I'm concerned about it throwing off my productivity.

* MWF: Should be able to keep exercising, but lower boost
* TWT: Probably can't exercise Wednesday or Thursday, but bigger boost
* 1/2*M-F: Large boost, but will probably kill all progress in weights.

Because of illness Feb 2020 was rough. As of 3/10, I'm just about back on track. So I don't want to rush into this and disrupt it. If the rest of the month goes smoothly, I will start doing a TW fast in April and in May I'll try jumping up to a M-F.

=== Dopamine Detox ===
This is one I want to try. But again, worried about it throwing off productivity.

I could try a mini version on a Sunday. In the evening avoid any entertainment. Start the fire meditation early.

This could also work well with fasting.

Schedule - Revision history

Adamcolton: Created page with "== Daily == * 6:00) Wake up * 7:00) work * 11:30) lunch * 2:00) workout * 8:30) glasses * 10:00) bed == Meta == === Fasting === I want to go back to fasting soon, but I'm co..."