Exercise: Difference between revisions
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http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/ (from http://lifehacker.com/this-7-minute-research-based-workout-exercises-your-wh-498676327) | http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/ (from http://lifehacker.com/this-7-minute-research-based-workout-exercises-your-wh-498676327) | ||
Good Refernce: http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366 | |||
To be done at high intensity, 30 seconds each. | To be done at high intensity, 30 seconds each. | ||
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# Side plank | # Side plank | ||
It would be nice to make a little app for this. | It would be nice to make a little app for this - or someone already did: http://7-min.com/ | ||
Try This: https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine | |||
== Weights == | |||
[http://stronglifts.com/] | |||
Latest revision as of 01:08, 4 October 2015
http://artofmanliness.com/2011/09/12/are-you-as-fit-as-a-world-war-ii-gi/
Goal
- 20 pull ups
- 75 squat jumps
- 60 push ups
- 80 situps in 2 minutes
- 41 squat thrusts in 1 minute
http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/ (from http://lifehacker.com/this-7-minute-research-based-workout-exercises-your-wh-498676327)
Good Refernce: http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366
To be done at high intensity, 30 seconds each.
- Jumping Jacks
- wall sit
- Push ups
- Crunches
- Step up (chair)
- squats
- Tricep dips (chair)
- Plank
- Run in place
- Lunge ?
- Push-up rotation
- Side plank
It would be nice to make a little app for this - or someone already did: http://7-min.com/
Try This: https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine