Dumbbells: Difference between revisions
Jump to navigation
Jump to search
Adamcolton (talk | contribs) Created page with "To begin, focus on 2 or 3 a day, just getting the motion right at a low weight. Over a few weeks, divide the exercises into 4 sets; arms-1, legs-1, arms-2, legs-2. Rotating th..." |
Adamcolton (talk | contribs) No edit summary |
||
| Line 1: | Line 1: | ||
To begin, focus on 2 or 3 a day, just getting the motion right at a low weight. Over a few weeks, divide the exercises into 4 sets; arms-1, legs-1, arms-2, legs-2. Rotating through with at least one rest or run day in between. After that, start increasing weights. | To begin, focus on 2 or 3 a day, just getting the motion right at a low weight. Over a few weeks, divide the exercises into 4 sets; arms-1, legs-1, arms-2, legs-2. Rotating through with at least one rest or run day in between. After that, start increasing weights. | ||
== Arms 1 == | == Arms 1 == | ||
* [http://www.bodybuilding.com/exercises/detail/view/name/biceps-curl-to-shoulder-press biceps-curl-to-shoulder-press] | * [http://www.bodybuilding.com/exercises/detail/view/name/biceps-curl-to-shoulder-press biceps-curl-to-shoulder-press] | ||
* [http://www.bodybuilding.com/exercises/detail/view/name/romanian-deadlift-with-dumbbells romanian-deadlift-with-dumbbells] | * [http://www.bodybuilding.com/exercises/detail/view/name/romanian-deadlift-with-dumbbells romanian-deadlift-with-dumbbells] | ||
* [http://www.bodybuilding.com/exercises/detail/view/name/power-partials power-partials] | |||
* [http://www.bodybuilding.com/exercises/detail/view/name/concentration-curls concentration-curls] | |||
== Legs 1 == | == Legs 1 == | ||
* [http://www.bodybuilding.com/exercises/detail/view/name/romanian-deadlift-with-dumbbells romanian-deadlift-with-dumbbells] | * [http://www.bodybuilding.com/exercises/detail/view/name/romanian-deadlift-with-dumbbells romanian-deadlift-with-dumbbells] | ||
* [http://www.bodybuilding.com/exercises/detail/view/name/standing-dumbbell-calf-raise standing-dumbbell-calf-raise] | |||
== Arms 2 == | == Arms 2 == | ||
* [http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-rear-delt-row dumbbell-rear-delt-row] | * [http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-rear-delt-row dumbbell-rear-delt-row] | ||
* [http://www.bodybuilding.com/exercises/detail/view/name/spell-caster spell-caster] | * [http://www.bodybuilding.com/exercises/detail/view/name/spell-caster spell-caster] | ||
* [http://www.bodybuilding.com/exercises/detail/view/name/incline-dumbbell-press incline-dumbbell-press] | |||
== Legs 2 == | == Legs 2 == | ||
* [http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-rear-lunge dumbbell-rear-lunge] | |||
Revision as of 00:12, 1 August 2016
To begin, focus on 2 or 3 a day, just getting the motion right at a low weight. Over a few weeks, divide the exercises into 4 sets; arms-1, legs-1, arms-2, legs-2. Rotating through with at least one rest or run day in between. After that, start increasing weights.