Dumbbells: Difference between revisions
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| Line 27: | Line 27: | ||
* 35 bench crunch | * 35 bench crunch | ||
* 27.5 [http://www.bodybuilding.com/exercises/detail/view/name/concentration-curls concentration-curls] | * 27.5 [http://www.bodybuilding.com/exercises/detail/view/name/concentration-curls concentration-curls] | ||
* | * 25 [http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-tricep-extension-pronated-grip skull crusher] | ||
* | * 25 [http://www.bodybuilding.com/exercises/detail/view/name/incline-dumbbell-flyes Flyes] | ||
== L == | == L == | ||
Revision as of 13:22, 3 January 2017
Weight and Measurements
- 2016-08-04 14.5
- 2016-10-26 15
Next target increase:
- 10/24
Arms 1
- 17.5 power-partials
- 20 spell-caster
- 35 overhead shoulder press
- 30 biceps-curl-to-shoulder-press
- 60 dumbbell-rear-delt-row
- 30 russian twist
- 27.5 shield raise
Legs
- 25 dumbbell-rear-lunge
- 50 romanian-deadlift-with-dumbbells
- 60 dumbbell-goblet-squat
- 60 side bend
- 50 glut bridge
Arms 2
- 55 dumbbell-bench-press
- 25 incline-hammer-curls
- 35 bench crunch
- 27.5 concentration-curls
- 25 skull crusher
- 25 Flyes
L
- dumbbell-goblet-squat
- Lunge
- russian twist
- spell-caster
- side bend