Dumbbells: Difference between revisions
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== | == Measurements == | ||
* 2016-08-04 14.5 | * 2016-08-04 14.5 | ||
* 2016-10-26 15 | * 2016-10-26 15 | ||
* 2017-02-16 15.75 | |||
* | |||
== Arms 1 == | == Arms 1 == | ||
Revision as of 23:12, 16 February 2017
Measurements
- 2016-08-04 14.5
- 2016-10-26 15
- 2017-02-16 15.75
Arms 1
- 17.5 power-partials
- 20 spell-caster
- 35 overhead shoulder press
- 30 biceps-curl-to-shoulder-press
- 60 dumbbell-rear-delt-row
- 30 russian twist
- 27.5 shield raise
Legs
- 25 dumbbell-rear-lunge
- 50 romanian-deadlift-with-dumbbells
- 60 dumbbell-goblet-squat
- 60 side bend
- 50 glut bridge
Arms 2
- 55 dumbbell-bench-press
- 25 incline-hammer-curls
- 35 bench crunch
- 27.5 concentration-curls
- 25 skull crusher
- 25 Flyes
L
- dumbbell-goblet-squat
- Lunge
- russian twist
- spell-caster
- side bend