Exercise: Difference between revisions
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Adamcolton (talk | contribs) Created page with "http://artofmanliness.com/2011/09/12/are-you-as-fit-as-a-world-war-ii-gi/ Goal *20 pull ups *75 squat jumps *60 push ups *80 situps in 2 minutes *41 squat thrusts in 1 minute" |
Adamcolton (talk | contribs) No edit summary |
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*80 situps in 2 minutes | *80 situps in 2 minutes | ||
*41 squat thrusts in 1 minute | *41 squat thrusts in 1 minute | ||
http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/ (from http://lifehacker.com/this-7-minute-research-based-workout-exercises-your-wh-498676327) | |||
To be done at high intensity, 30 seconds each. | |||
# Jumping Jacks | |||
# wall sit | |||
# Push ups | |||
# Crunches | |||
# Step up (chair) | |||
# squats | |||
# Tricep dips (chair) | |||
# Plank | |||
# Run in place | |||
# Lunge ? | |||
# Push-up rotation | |||
# Side plank | |||
It would be nice to make a little app for this. | |||
Revision as of 17:30, 9 May 2013
http://artofmanliness.com/2011/09/12/are-you-as-fit-as-a-world-war-ii-gi/
Goal
- 20 pull ups
- 75 squat jumps
- 60 push ups
- 80 situps in 2 minutes
- 41 squat thrusts in 1 minute
http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/ (from http://lifehacker.com/this-7-minute-research-based-workout-exercises-your-wh-498676327)
To be done at high intensity, 30 seconds each.
- Jumping Jacks
- wall sit
- Push ups
- Crunches
- Step up (chair)
- squats
- Tricep dips (chair)
- Plank
- Run in place
- Lunge ?
- Push-up rotation
- Side plank
It would be nice to make a little app for this.