|
|
| Line 4: |
Line 4: |
| * 2017-02-16 15.75 | | * 2017-02-16 15.75 |
|
| |
|
| == Arms 1 == | | == Notes == |
| * 17.5 [http://www.bodybuilding.com/exercises/detail/view/name/power-partials power-partials]
| | I built an app, so I'm no longer tracking the details here. |
| * 20 [http://www.bodybuilding.com/exercises/detail/view/name/spell-caster spell-caster]
| |
| * 35 overhead shoulder press
| |
| * 30 [http://www.bodybuilding.com/exercises/detail/view/name/biceps-curl-to-shoulder-press biceps-curl-to-shoulder-press]
| |
| * 60 [http://www.bodybuilding.com/exercises/detail/view/name/one-arm-dumbbell-row dumbbell-rear-delt-row]
| |
| * 30 russian twist
| |
| * 27.5 shield raise
| |
| | |
| == Legs ==
| |
| * 25 [http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-rear-lunge dumbbell-rear-lunge]
| |
| * 50 [http://www.bodybuilding.com/exercises/detail/view/name/romanian-deadlift-with-dumbbells romanian-deadlift-with-dumbbells]
| |
| * 60 [http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-goblet-squat dumbbell-goblet-squat]
| |
| * 60 side bend
| |
| * 50 glut bridge
| |
| | |
| == Arms 2 ==
| |
| * 55 [http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-bench-press dumbbell-bench-press]
| |
| * 25 [http://www.bodybuilding.com/exercises/detail/view/name/incline-hammer-curls incline-hammer-curls]
| |
| * 35 bench crunch
| |
| * 27.5 [http://www.bodybuilding.com/exercises/detail/view/name/concentration-curls concentration-curls]
| |
| * 25 [http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-tricep-extension-pronated-grip skull crusher]
| |
| * 25 [http://www.bodybuilding.com/exercises/detail/view/name/incline-dumbbell-flyes Flyes]
| |
| | |
| == L ==
| |
| * [http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-goblet-squat dumbbell-goblet-squat]
| |
| * Lunge
| |
| * russian twist
| |
| * spell-caster
| |
| * side bend
| |
Revision as of 23:13, 16 February 2017
Measurements
- 2016-08-04 14.5
- 2016-10-26 15
- 2017-02-16 15.75
Notes
I built an app, so I'm no longer tracking the details here.