Exercise

http://artofmanliness.com/2011/09/12/are-you-as-fit-as-a-world-war-ii-gi/

Goal

• 20 pull ups
• 75 squat jumps
• 60 push ups
• 80 situps in 2 minutes
• 41 squat thrusts in 1 minute

http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/ (from http://lifehacker.com/this-7-minute-research-based-workout-exercises-your-wh-498676327)

Good Refernce: http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366

To be done at high intensity, 30 seconds each.

1. Jumping Jacks
2. wall sit
3. Push ups
4. Crunches
5. Step up (chair)
6. squats
7. Tricep dips (chair)
8. Plank
9. Run in place
10. Lunge ?
11. Push-up rotation
12. Side plank

It would be nice to make a little app for this - or someone already did: http://7-min.com/

Try This: https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

Weights

http://www.homedepot.com/p/Unbranded-2-in-x-10-ft-Galvanized-Steel-Pipe-568-1200HC/100565809

http://www.homedepot.com/p/Unbranded-1-1-2-in-x-10-ft-Black-Steel-Sch-40-Pipe-GS11-210BTBE/202310232