Ketosis: Difference between revisions
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Adamcolton (talk | contribs) Created page with "I tried this several years ago and was getting bad headaches. But I was going about it poorly. I'd like to try it again, go a few days once a month at nearly zero carbs. * Av..." |
Adamcolton (talk | contribs) No edit summary |
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| Line 8: | Line 8: | ||
* Egg 1% | * Egg 1% | ||
* Almonds 4% | * Almonds 4% | ||
Good news, coffee is 0. | |||
The general target seems to be 20g or less. | The general target seems to be 20g or less. | ||
Revision as of 18:19, 7 September 2018
I tried this several years ago and was getting bad headaches. But I was going about it poorly. I'd like to try it again, go a few days once a month at nearly zero carbs.
- Avacado 2%
- Spinach 1%
- Asparagus 2%
- Fish 0%
- Cheese 0%
- Egg 1%
- Almonds 4%
Good news, coffee is 0.
The general target seems to be 20g or less.