Fasting: Difference between revisions
Adamcolton (talk | contribs) Created page with "Log of fasting experience == 1/19/2019 - 1/23 == This was a test to see how sustainable it was. I learned a lot. I tried using a multi vitamin but that upset my stomach. I tr..." |
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I went from 209.2 down to 201.2. I don't have a record, but I believe I regained about 3lbs in water. | I went from 209.2 down to 201.2. I don't have a record, but I believe I regained about 3lbs in water. | ||
== 3/ | == 3/6 - ??? == | ||
Goal is 10 days. I have potassium and magnesium tablets. I'm going with bone broth this time. I am going to do 2 cups a day with 1 t of salt added. Of course lots of water, coffee and tea. I'm also going to allow myself to chew gum, but try to limit it to a few sticks a day. | Goal is 10 days. I have potassium and magnesium tablets. I'm going with bone broth this time. I am going to do 2 cups a day with 1 t of salt added. Of course lots of water, coffee and tea. I'm also going to allow myself to chew gum, but try to limit it to a few sticks a day. | ||
I wasn't very careful about what I was eating in February, but I'm still starting much lower at 205.6. | I wasn't very careful about what I was eating in February, but I'm still starting much lower at 205.6. | ||
I started out with 2 days of low carb, so I should be going in with very low glucose. | |||
Revision as of 01:45, 7 March 2019
Log of fasting experience
1/19/2019 - 1/23
This was a test to see how sustainable it was. I learned a lot. I tried using a multi vitamin but that upset my stomach. I tried vegetable broth, but it was unpalatable on it's own.
I went from 209.2 down to 201.2. I don't have a record, but I believe I regained about 3lbs in water.
3/6 - ???
Goal is 10 days. I have potassium and magnesium tablets. I'm going with bone broth this time. I am going to do 2 cups a day with 1 t of salt added. Of course lots of water, coffee and tea. I'm also going to allow myself to chew gum, but try to limit it to a few sticks a day.
I wasn't very careful about what I was eating in February, but I'm still starting much lower at 205.6.
I started out with 2 days of low carb, so I should be going in with very low glucose.