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Adamcolton (talk | contribs) Created page with "Find an optimal set of staple foods then find a set of recipes that use them. == Foods == Nutritional Consideration * GI and GL - load is more important than index * balance ..." |
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Nutritional Consideration | Nutritional Consideration | ||
* GI and GL - load is more important than index | * GI and GL - load is more important than index | ||
* balance of P/C/F looking for 35%/25%/40% | * balance of P/C/F looking for 35%/25%/40% by calorie or 46/33/21 by weight | ||
* micro-nutrients, particularly iron, A, zinc, | * micro-nutrients, particularly iron, A, zinc, | ||
Latest revision as of 16:06, 13 November 2019
Find an optimal set of staple foods then find a set of recipes that use them.
Foods
Nutritional Consideration
- GI and GL - load is more important than index
- balance of P/C/F looking for 35%/25%/40% by calorie or 46/33/21 by weight
- micro-nutrients, particularly iron, A, zinc,
Other considerations
- Cost
- Shelf life
Spices
These will be handled separately. I do want to look at health benefits, but the main objective here is to make recipes palatable.