How To Be: Difference between revisions
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Latest revision as of 18:48, 14 December 2019
Research
Gather information from people about how they want to improve
- Short comings
- Life goals
- mental challenges
Outline
A set of tools that an individual can construct into a template for their life.
Mind:
- Thinking in models
- Deliberate practice
- spaced repetition
- time boxing
Body:
- Fasting
- Diet
- Exercise