Ketosis

From Adam Colton

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I tried this several years ago and was getting bad headaches. But I was going about it poorly. I'd like to try it again, go a few days once a month at nearly zero carbs.

Avacado 2%
Spinach 1%
Asparagus 2%
Fish 0%
Cheese 0%
Egg 1%
Almonds 4%

The general target seems to be 20g or less.

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