Dumbbells

Weight and Measurements

• 2016-08-04 14.5
• 2016-10-26 15

Next target increase:

• 10/24

Arms 1

• 17.5 power-partials
• 20 spell-caster
• 35 overhead shoulder press
• 30 biceps-curl-to-shoulder-press
• 60 dumbbell-rear-delt-row
• 30 russian twist
• 27.5 shield raise

Legs

• 25 dumbbell-rear-lunge
• 50 romanian-deadlift-with-dumbbells
• 60 dumbbell-goblet-squat
• 60 side bend
• 50 glut bridge

Arms 2

• 55 dumbbell-bench-press
• 25 incline-hammer-curls
• 35 bench crunch
• 27.5 concentration-curls
• 22.5 skull crusher
• 22.5 Flyes

L

• dumbbell-goblet-squat
• Lunge
• russian twist
• spell-caster
• side bend