Fasting

Log of fasting experience

1/19/2019 - 1/23

This was a test to see how sustainable it was. I learned a lot. I tried using a multi vitamin but that upset my stomach. I tried vegetable broth, but it was unpalatable on it's own.

I went from 209.2 down to 201.2. I don't have a record, but I believe I regained about 3lbs in water.

3/6 - ???

Goal is 10 days. I have potassium and magnesium tablets. I'm going with bone broth this time. I am going to do 2 cups a day with 1 t of salt added. Of course lots of water, coffee and tea. I'm also going to allow myself to chew gum, but try to limit it to a few sticks a day.

I wasn't very careful about what I was eating in February, but I'm still starting much lower at 205.6.

I started out with 2 days of low carb, so I should be going in with very low glucose.