How To Be

From Adam Colton
Revision as of 18:48, 14 December 2019 by Adamcolton (talk | contribs)
Jump to navigation Jump to search

Research

Gather information from people about how they want to improve

  • Short comings
  • Life goals
  • mental challenges

Outline

A set of tools that an individual can construct into a template for their life.

Mind:

  • Thinking in models
  • Deliberate practice
  • spaced repetition
  • time boxing

Body:

  • Fasting
  • Diet
  • Exercise
Retrieved from "https://wiki.adamcolton.net/index.php?title=How_To_Be&oldid=8167"