Schedule

From Adam Colton
Revision as of 14:52, 10 March 2020 by Adamcolton (talk | contribs) (Created page with "== Daily == * 6:00) Wake up * 7:00) work * 11:30) lunch * 2:00) workout * 8:30) glasses * 10:00) bed == Meta == === Fasting === I want to go back to fasting soon, but I'm co...")
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Daily

  • 6:00) Wake up
  • 7:00) work
  • 11:30) lunch
  • 2:00) workout
  • 8:30) glasses
  • 10:00) bed

Meta

Fasting

I want to go back to fasting soon, but I'm concerned about it throwing off my productivity.

  • MWF: Should be able to keep exercising, but lower boost
  • TWT: Probably can't exercise Wednesday or Thursday, but bigger boost
  • 1/2*M-F: Large boost, but will probably kill all progress in weights.

Because of illness Feb 2020 was rough. As of 3/10, I'm just about back on track. So I don't want to rush into this and disrupt it. If the rest of the month goes smoothly, I will start doing a TW fast in April and in May I'll try jumping up to a M-F.

Dopamine Detox

This is one I want to try. But again, worried about it throwing off productivity.

I could try a mini version on a Sunday. In the evening avoid any entertainment. Start the fire meditation early.

This could also work well with fasting.

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