Moon-Jumper Habits
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Each module adds a habit. The habit must be maintained. Failing a previous habit requires it to be re-established to move on.
Todo
- Review Productivity book exercises
- Review Power of Habits
- Merge This into these notes
Root
User must check in seven of 10 days.
- 1) Must check in seven days in a row.
- 2) 10 minutes a day to start, more over time, but net gain
- 3) Progress will be slow, months to complete the whole program, but this beats a huge burst followed by burn out
- 4) Mini-quiz
- 5)
- 6)
- 7) Quiz
Exercise
User must exercise 10 out of 14 days and check in 12 of 14 days. Each day they enter what they did for their exercise.
Health 1
Start drinking more water. Track how much, keep tracking exercise.
Sleep
Go to sleep 8 hours before need to wake up.
Health 2
Macro nutrient balance and low GI.
Meditation
Fire kasina.
Calendar
Instructs user to setup calendar. Can skip if they already have one and feel they are using it well.
Tasks
- Write down everything they can think of. Keep adding stuff to the list for the next day.
- For each thing, come up with the next immediate action (and possibly more after that).
- Break down list; home, work, school, someday/maybe and then further into projects (anchored to main lists)
- Create a daily list. Once a day review against top lists. This is bi-directional.