TofuBeans

This is an excellent balance of protein, carbs and fats.

• 2 blocks tofu
• 2 cups black beans
• 2 onions
• 2 T garlic
• 1 T chili powder
• 1 T spicy chili powder
• 1 T cumin
• 3 T oregano
• 1 t seasoned salt
• 1 can petite diced tomato

I haven't verified these yet, they're a best guess off the last time I made it.