Spinach Smoothie: Difference between revisions
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*1 C (30g) spinach | * 1.50 C (350g) soymilk | ||
* | * 1.00 C ( 30g) spinach | ||
* | * 0.75 C (110g) frozen berries | ||
* 0.50 T ( 14g) brown sugar | |||
* cinnamon | |||
This is very nutritionally dense, but also has around 350 calories, so it is meant to be a meal. | This is very nutritionally dense, but also has around 350 calories, so it is meant to be a meal. | ||
Latest revision as of 19:57, 1 January 2014
- 1.50 C (350g) soymilk
- 1.00 C ( 30g) spinach
- 0.75 C (110g) frozen berries
- 0.50 T ( 14g) brown sugar
- cinnamon
This is very nutritionally dense, but also has around 350 calories, so it is meant to be a meal.